about fit foodie
Any personal trainer will tell you the importance of nutrition in achieving your fitness goals. In a world that increasingly offers fitness “convenience” foods, it can be difficult to get started in the kitchen making your own whole food-based meals. This is where Sally and her blog, The Fit Foodie, can help. You will easily find pre- and post-workout snacks and lean meals, as well as plant-based and low-carb recipes, to fit a variety of eating plans. Sally also offers tips on green living and better working conditions to help round out your healthiest life yet. former health coach Brittany Dixon explores three important keys to her healthy life: food, family, and travel. The food section focuses on healthy, yet easy-to-prepare meals, which is perfect for busy parents. You can also find a combination of plant-based and paleo recipes — focus on the plan that works best for you! Interested in learning how Brittany adapts healthy eating to other aspects of her life? Check out the rest