about fit foodie

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 Any personal trainer will tell you the importance of nutrition in achieving your fitness goals. In a world that increasingly offers fitness “convenience” foods, it can be difficult to get started in the kitchen making your own whole food-based meals. This is where Sally and her blog, The Fit Foodie, can help. You will easily find pre- and post-workout snacks and lean meals, as well as plant-based and low-carb recipes, to fit a variety of eating plans. Sally also offers tips on green living and better working conditions to help round out your healthiest life yet.

former health coach Brittany Dixon explores three important keys to her healthy life: food, family, and travel. The food section focuses on healthy, yet easy-to-prepare meals, which is perfect for busy parents. You can also find a combination of plant-based and paleo recipes — focus on the plan that works best for you! Interested in learning how Brittany adapts healthy eating to other aspects of her life? Check out the rest of the blog for tips on parenting, homeschooling, travel, and more.

Les Alfred started this blog two years after five years writing her fitness blog, The Balanced Berry. She wanted to host an online space where diverse voices could have difficult conversations about wellness. Les is determined to make the wellness space a diverse community where women of color can find information and stories that reflect their culture and interests.

A plant-based diet is far from limited, and this blog is proof of that. If you’re new to a vegan lifestyle or are looking to experiment with more plant-based meals, consider using The Full Helping as a starting point. This blog is run by Gena Hamshaw, a registered dietitian who has developed numerous recipes and written cookbooks dedicated to the goal of living life to the fullest (and if her Vegan Pantry Tomato Soup & Grilled Cheese recipe has made you hungry, you’re not alone!). If you’re curious about working with Gena directly, you can check out her nutritional counseling opportunities.


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